Eatwell Everyday Menus
Find out what a healthy balance diet looks like with our resource that includes two example of week-long meal plans which meet healthy eating recommendations.
Monday
Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana
Tuesday
Egg and tomato mayonnaise on a wholemeal roll, followed by a low fat fruit yogurt and an apple
Glass of fresh orange juice, a slice of toast with jam, banana
Wednesday
Bowl of wheat bisks and two slices of wholemeal toast with lower fat spread
Glass of fresh orange juice with chocolate digestives and a banana
Thursday
Bowl of wheat bisks and two slices of wholemeal toast with lower fat spread
Baked beans with 2 slices of wholemeal toast and lower fat spread, followed by a banana
Grilled chicken and vegetable skewers with sweet chilli stir fry noodles
Glass of fresh orange juice with 2 slices of wholemeal toast with lower fat spread
Friday
Bowl of wheat bisks and two slices of wholemeal toast with lower fat spread
Ham salad on a wholemeal roll followed by a handful of grapes and a banana
Glass of fresh orange juice and 2 thick slices of wholemeal toast with jam
Saturday
Glass of fresh orange juice and 2 thick slices of wholemeal toast with jam
Sunday
Glass of fresh orange juice with a packet of crisps and chocolate digestives
Eatwell Shopping List
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
For Practitioners
Find out how the resource was developed, including the nutritional analysis behind the meals.
