Healthy eating

Get advice on how to eat well and follow a healthy diet

A person cooking vegetables in a frying pan on an induction stove, with a pot also on the stove in the background.

Get tailored healthy eating tips

Trying to eat well and follow a healthy diet isn’t always easy, especially as we all live busy lives with so many demands on our time. It might be easiest to make a change when that change is important to you and you are confident that you can make it happen. 

Our Eat Well, Your Way resource gives practical advice to help you eat better without feeling overwhelmed.

Use our Eat Well, Your Way resource
Two people cooking in a kitchen, one stirring a bowl of pasta and the other holding a spatula. Various cooking items and a slow cooker are visible on the counter.

Aiming for a balanced diet

A healthy diet includes a wide range of food types and is an important part of maintaining good overall health.

Find out more about what a healthy balanced diet looks like.

Read about balanced diets
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In the kitchen

Choosing healthy options can be a challenge most of the time. We can help you with cooking on a budget, meal planning and overcoming other life pressures that can make eating healthier food difficult.

Healthy eating at home
Person cutting broccoli on a chopping board with other food types, including major allergens like celery and eggs, kept separate

Planning and shopping

The thought of buying healthier foods and ingredients can often be quite overwhelming. We can help make it easier. 

How to plan your food shop
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Eating out

Whether you’re eating out or buying ingredients to make things easier at home, we can help you make a healthier choice.

Healthier choices when eating out
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Eatwell Everyday

Eatwell Everyday brings together all the recommendations for a healthy balanced diet, showing what that can look like over the course of a week.

Get healthy meal ideas for a week
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