- Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.
Bowl of wheat bisks and two slices of wholemeal toast with lower fat spread
Preparation and nutritional information
Calories
515 kcals
Time
5 mins
Serves
1
- Vegetarian
Ingredients
Two wholewheat bisks with semi-skimmed milk (100 ml)
Two thick slices of wholemeal toast with thinly spread lower fat spread