Follow our set weekly menus to see what a healthy, balanced diet looks like.
Eatwell Everyday
Eatwell Everyday brings together all the recommendations for a healthy balanced diet, showing what the Eatwell Guide can look like over the course of a week
Set weekly menus
Healthy meal ideas
Use the filters below to find healthy and easy-to-prepare meal ideas.
As a general guideline, the average adult male needs around 2,500 calories per day, while the average adult female needs around 2,000 calories, but individual needs vary based on factors like age, activity level, and metabolism.
Recipe Tags
- Calories
- Time to make
- Vegetarian
- Vegan
- Snack

- 494 kcal
- 5 mins
Glass of fresh orange juice with a packet of crisps and chocolate digestives
View recipe for Glass of fresh orange juice with a packet of crisps and chocolate digestives
- Dinner

- 547 kcal
- 40 mins
Roast pork chops with potatoes, vegetables and gravy
View recipe for Roast pork chops with potatoes, vegetables and gravy
- Lunch

- 479 kcal
- 10 mins
Sausage, beans and toast, followed by a banana
View recipe for Sausage, beans and toast, followed by a banana
- Dinner

- 472 kcal
- 20 mins
Mexican tortilla wraps with sour cream and guacamole
View recipe for Mexican tortilla wraps with sour cream and guacamole
- Lunch

- 510 kcal
- 40 mins
Homemade tomato soup and a cheese and tomato wholemeal roll
View recipe for Homemade tomato soup and a cheese and tomato wholemeal roll
- Breakfast

- 541 kcal
- 5 mins
Bacon roll with tomato ketchup followed by a banana
View recipe for Bacon roll with tomato ketchup followed by a banana
- Snack

- 283 kcal
- 5 mins
Glass of fresh orange juice and 2 thick slices of wholemeal toast with jam
View recipe for Glass of fresh orange juice and 2 thick slices of wholemeal toast with jam
- Dinner

- 682 kcal
- 30 mins
Shop bought quiche with potatoes and vegetables
View recipe for Shop bought quiche with potatoes and vegetables
- Lunch

- 534 kcal
- 5 mins
Ham salad on a wholemeal roll followed by a handful of grapes and a banana
View recipe for Ham salad on a wholemeal roll followed by a handful of grapes and a banana
- Snack

- 382 kcal
- 5 mins
Glass of fresh orange juice with 2 slices of wholemeal toast with lower fat spread
View recipe for Glass of fresh orange juice with 2 slices of wholemeal toast with lower fat spread
- Dinner

- 645 kcals
- 30 mins
Grilled chicken and vegetable skewers with sweet chilli stir fry noodles
View recipe for Grilled chicken and vegetable skewers with sweet chilli stir fry noodles
- Lunch

- 540 kcal
- 10 mins
Baked beans with 2 slices of wholemeal toast and lower fat spread, followed by a banana
View recipe for Baked beans with 2 slices of wholemeal toast and lower fat spread, followed by a banana