- Ready made quiches can be high in calories and often contain a lot of fat – make sure you check the labels and make the healthiest choice. You can also buy crustless versions which often have fewer calories than regular versions.
- Shopping for one can be difficult – if you have to buy a whole quiche, you can portion it out when you buy it and freeze the additional portions for next time.
Shop bought quiche with potatoes and vegetables
Preparation and nutritional information
Calories
682 kcal
Time
30 mins
Serves
1
Ingredients
1/3 of a shop bought quiche, or 1 individual quiche
3 or 4 medium sized potatoes, boiled
3 tablespoons of vegetables
1 teaspoon lower fat spread to top the potatoes and vegetables