- If you want to make this lunch lighter, you could use reduced fat mayonnaise with the egg
- Check the labels and choose fruit or plain yogurts that are lower in fats and sugar
Egg and tomato mayonnaise on a wholemeal roll, low fat fruit yogurt and an apple
Preparation and nutritional information
Calories
791kcal
Time
10 mins
Serves
3
- Vegetarian
Ingredients
- 1 hard boiled egg
- 4 or 5 cherry tomatoes/1 whole tomato, sliced
- 1 tablespoon mayonnaise
- 1 large wholemeal roll with thinly spread lower fat spread
- 1 low fat fruit yogurt
- 1 apple