- Choose wholegrain breakfast cereals and bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Did you know you can buy reduced sugar jams?
Bowl of wheat bisks and two slices of wholemeal toast with jam
Preparation and nutritional information
Calories
415kcal
Time
5 minutes
Serves
1
- Vegetarian
Ingredients
- Two wholewheat bisks with semi-skimmed milk (100 ml)
- Two thick slices of wholemeal toast with thinly spread jam