Bacon roll with tomato ketchup followed by a banana

image showing a bacon roll with tomato ketchup and a banana

Preparation and nutritional information

Calories
541 kcal
Time
5 mins
Serves
1

Ingredients

One wholemeal roll with thinly spread lower fat spread

Two rashers of grilled back bacon

Two teaspoons of tomato ketchup

A banana

Tips

  • This bacon roll is high in salt, so you shouldn’t have this type of breakfast every day.
  • Remember to grill the bacon and trim away any visible fat.
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