Glass of fresh orange juice, a slice of toast with jam, banana

Picture of fresh orange, slice of toast with jam and a banana

Preparation and nutritional information

Calories
263 kcals
Time
5 mins
Serves
1
  • Vegetarian

Ingredients

A small glass of pure fruit juice (150 ml)

One thick slice of toast with thinly spread jam

A banana

Tips

  • Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
  • Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt
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