- Choose wholemeal bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Sausages can be high in fat and salt – compare the nutrition labels of different types of sausages in the supermarket and make the healthiest choice
Sausage, beans and toast, followed by a banana
Preparation and nutritional information
Calories
479 kcal
Time
10 mins
Serves
1
Ingredients
1 sausage, grilled
A small tin of baked beans (200g)
1 thick slice wholemeal toast with thinly spread lower fat spread
A banana