Planning and shopping

Planning and shopping are good opportunities to start making healthier choices.

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In this section:

Planning meals and using shopping lists are good ways to start making some healthier choices. Get more ideas and top tips on how to plan and shop for food.

How to plan healthier meals

Planning helps you figure out what you and your family want to eat and need to buy.

Planning your meals and shopping can help you avoid any extra spending and food waste that can result from ‘top-up’ shopping. It can also help you avoid offers and deals on things you don't need.

Start planning healthier meals
Four meal prep containers with various healthy foods: one with green beans and sliced meat, another with mashed potatoes and meat topped with herbs, one featuring meat slices and cucumber, and the last containing a mixed vegetable and meat dish.

Shopping

Find out how shopping and online shopping could help you eat healthier foods.

Tips to shop healthier
Person in a purple sweater holding a lemon and packaged food at a grocery store checkout. Shopping cart contains a pineapple, orange bell pepper, and other groceries. Conveyor belt displays bottled drinks, packaged meat, fruits, and vegetables.

Healthier recipes with Eatwell Everyday

Discover what a balanced diet looks like with our Eatwell Everyday resource, featuring 2 week-long meal plans that meet healthy eating recommendations.

Healthier recipes for a balanced diet
Dad and daughter standing in their kitchen. They're cooking.
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