- Dice onions and lightly fry with garlic until onions are translucent
- Add tomato puree and continue to cook for approx. 3 mins
- Roughly chop fresh tomatoes and add to pot with tinned tomatoes and water
- Simmer with lid off until tomatoes are tender and is of a medium thickness
- Blend the soup
- Add basil before serving if desired
- Serve with wholemeal roll or bread and thinly spread lower fat spread, followed by a banana
Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana
Eatwell Everyday: Week Menu A
Preparation and nutritional information
Calories
471kcal
Time
40 mins
Serves
5
- Vegetarian
- Vegan
Ingredients
- 6 medium fresh tomatoes
- 1 tin chopped tomatoes
- 1 medium onion
- 2 cloves crushed garlic
- 1 tbsp. tomato puree
- 500 ml water
- 1 tsp. vegetable oil
- Handful fresh basil or tsp. dried basil (optional)
- 1 wholemeal roll with thinly spread lower fat spread
- 1 banana
Method
Tips
- For extra flavour, add in herbs like basil or season with black pepper