- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day
- Dried fruit count towards your 5 a day, although they are a source of sugar so you should limit consumption to no more 30g per day – that’s roughly around a tablespoon.
Glass of fresh orange juice, mixed nuts and raisins
Preparation and nutritional information
Calories
294kcal
Time
5 minutes
Serves
1
- Vegetarian
- Vegan
Ingredients
- 1 small glass of pure fruit juice (150 ml)
- 1 small bag of plain mixed nuts and raisins