- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
- Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
Glass of fresh orange juice and 2 thick slices of wholemeal toast with jam
Preparation and nutritional information
Calories
283 kcal
Time
5 mins
Serves
1
- Vegetarian
Ingredients
A small glass of pure fruit juice (150 ml)
Two thick slices of wholemeal toast and thinly spread jam