- Choose wholemeal bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Some hams can be high in salt: check the labels and choose the healthiest options possible
Ham salad on a wholemeal roll followed by a handful of grapes and a banana
Preparation and nutritional information
Calories
534 kcal
Time
5 mins
Serves
1
Ingredients
2 slices ham
4 or 5 cherry tomatoes/1 whole tomato, sliced
4 slices cucumber
Handful of lettuce
1 large wholemeal roll with thinly spread lower fat spread
A banana
A handful of grapes