Eatwell Everyday

Eatwell Everyday brings together all the recommendations for a healthy balanced diet, showing what the Eatwell Guide can look like over the course of a week

Set weekly menus

Follow our set weekly menus to see what a healthy, balanced diet looks like.

Healthy meal ideas

 Use the filters below to find healthy and easy-to-prepare meal ideas.

Recipe type
Calories
Dietary requirements

As a general guideline, the average adult male needs around 2,500 calories per day, while the average adult female needs around 2,000 calories, but individual needs vary based on factors like age, activity level, and metabolism.

Recipe Tags

  • Calories
  • Time to make
  • Vegetarian
  • Vegan
  • Lunch
Photo of a bowl of tomato soup with a bread roll
  • Vegetarian
  • Vegan
  • 300kcal
  • 10 mins

Bowl of tinned tomato soup and a bread roll with lower fat spread

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  • Breakfast
Photo of wheat bisks with a slice of toast with marmalade and a glass of orange juice
  • Vegetarian
  • Vegan
  • 437kcal
  • 5 mins

Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice

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  • Lunch
Photo of pitta bread with houmous and a side salad
  • Vegetarian
  • Vegan
  • 511kcal
  • 5 mins

Pitta bread with houmous and a side salad

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  • Lunch
Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana
  • Vegetarian
  • Vegan
  • 471kcal
  • 40 mins

Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana

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  • Lunch
Photo of Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot
  • 393kcal
  • 5 mins

Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot

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  • Breakfast
Photo of Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
  • Vegetarian
  • 338kcal
  • 10 mins

Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice

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  • Breakfast
Photo of a bacon roll with tomato ketchup and a glass of fresh orange juice
  • 390kcal
  • 5 mins

Bacon roll with tomato ketchup and a glass of fresh orange juice

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  • Dinner
Photo of cottage pie with vegetables
  • 396kcal
  • 60 mins

Cottage pie with vegetables, followed by a banana

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  • Dinner
Photo of oven baked haddock with oven chips and vegetables
  • 547kcal
  • 30 mins

Oven baked haddock with oven chips and vegetables

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  • Snack
Photo of a glass of fresh orange juice, mixed nuts and raisins
  • Vegetarian
  • Vegan
  • 294kcal
  • 5 minutes

Glass of fresh orange juice, mixed nuts and raisins

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  • Dinner
Photo of a pasta ratatouille bake with oatcakes and cheese
  • Vegetarian
  • 769kcal
  • 45 mins

Pasta ratatouille bake with oatcakes and cheese

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  • Lunch
Photo of an egg and cress mayonnaise baguette, fruit yogurt and skinny latte
  • Vegetarian
  • 819kcal
  • 15 mins

Egg and cress mayonnaise baguette, fruit yogurt and skinny latte

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