- Mash the boiled egg with the mayonnaise and spoon into a sandwich-sized baguette.
- Sprinkle with mustard cress.
Egg and cress mayonnaise baguette, fruit yogurt and skinny latte
Eatwell Everyday: Week Menu A
Preparation and nutritional information
Calories
819kcal
Time
15 mins
Serves
1
- Vegetarian
Ingredients
- Shop-bought baguette with egg mayonnaise & cress
- One pot of low fat, low sugar fruit yoghurt (125g)
- Tall skinny latte or skinny cappuccino
If you want to make the egg mayonnaise yourself, you will need:
- 1 boiled egg
- 1 tablespoon of mayonnaise
- A sprinkling of mustard cress
Method
Tips
- This meal is high in fat, so you should avoid having this type of lunch every day
- Go for a skinny latte, made with skimmed or semi-skimmed milk and avoid adding any extra cream or syrups
- Check the labels and choose fruit or plain yogurts that are lower in fats and sugar
- This is a large meal, with a high calorie content. If you want to reduce the calories and fat in this meal and are making it at home, you could use a reduced fat mayonnaise with the egg