- This bacon roll is high in saturated fat and salt, so you shouldn’t have this type of breakfast every day. Remember to grill the bacon and trim away any visible fat.
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
Bacon roll with tomato ketchup and a glass of fresh orange juice
Preparation and nutritional information
Calories
390kcal
Time
5 mins
Serves
1
Ingredients
- 1 wholemeal roll with thinly spread lower fat spread
- 2 rashers of grilled back bacon
- 2 teaspoons of tomato ketchup
- 1 small glass of pure fruit juice (150 ml