Children and young people

Childhood is an important time to start a lifelong healthy diet with plenty of fruit and vegetables, starchy foods and lean protein

Three children eating their packed lunches.

In this section

A healthy diet is important to ensure your child gets the right amount of calories and nutrients to grow and stay healthy. We have tips for feeding pre-school, primary school and secondary school age children. 

For advice on children under the age of 2 years, visit Parent Club.

Pre-school children

After the age of 2 years, children should move to eating the same healthy foods as the rest of the family.

Start your pre-school children on the same food as you
Pre-school child eating

Primary school age children

Encouraging your children to eat a healthy balanced diet can help them build healthier habits for the future and it's important for their growth and development.

Lear more about a balanced diet for your school aged child
Primary school children holding hands.

Secondary school aged children

Tips for guiding your teen towards a balanced diet to keep them healthy and feeling energised.

Get tips on keeping your secondary school aged child energised
Teacher speaking to secondary school aged boy in a classroom.
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