Eatwell Everyday: Week Menu a

Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam, and glass of fresh orange juice

Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam, and glass of fresh orange juice
  • Serves 1
  • 5 mins
  • 416 cals

Tips

  • Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt. 
  • Did you know you can buy reduced sugar jams? 
  • Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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