Eatwell Everyday: Week Menu b

Baked beans with 2 slices of wholemeal toast and lower fat spread, followed by a banana

Baked beans with 2 slices of wholemeal toast and lower fat spread, followed by a banana
  • Serves 1
  • 10 mins
  • 540 cals

Tips

  • Choose wholemeal bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
  • Baked beans count towards your 5 a day; choose reduced salt and sugar options where possible.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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