Follow our set weekly menus to see what a healthy, balanced diet looks like.
Eatwell Everyday
Eatwell Everyday brings together all the recommendations for a healthy balanced diet, showing what the Eatwell Guide can look like over the course of a week
Set weekly menus
Healthy meal ideas
Use the filters below to find healthy and easy-to-prepare meal ideas.
As a general guideline, the average adult male needs around 2,500 calories per day, while the average adult female needs around 2,000 calories, but individual needs vary based on factors like age, activity level, and metabolism.
Recipe Tags
- Calories
- Time to make
- Vegetarian
- Vegan
What is Eatwell Everyday?
Eatwell Everyday shows you how you can use the Eatwell Guide to eat more healthily, bringing together all the recommendations for a healthy balanced diet including two examples of a week’s meal plan.
The menus demonstrate the need to limit the amount of foods high in fats, salt and sugars in your diet, with meals that are based on starchy foods such as bread, rice, pasta and potatoes.