- Things like crisps, chocolate, biscuits, cakes and sweets are not needed in the diet and contribute unnecessary fat, sugar and salt to your diet. If you do include them, only have them occasionally and in small amounts.
Packet of crisps, banana, and slice of toast with lower fat spread
Eatwell Everyday: Week Menu A
Preparation and nutritional information
Calories
438kcal
Time
5 mins
Serves
1
- Vegetarian
- Vegan
Ingredients
- 1 thick slice of wholemeal toast with thinly spread low fat spread
- 1 banana
- 1 small bag of baked crisps