- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
Orange, banana and a slice of toast with lower fat spread
Preparation and nutritional information
Calories
317kcal
Time
5 mins
Serves
1
- Vegetarian
- Vegan
Ingredients
- 1 thick slice of wholemeal toast with thinly spread low fat spread
- 1 orange
- 1 banana