- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Dried fruit count towards your 5 a day, although they are a source of sugar so you should limit consumption to no more than 30g per day – that’s roughly around a tablespoon.
Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
Preparation and nutritional information
Calories
461kcal
Time
5 mins
Serves
1
- Vegetarian
- Vegan
Ingredients
- 1 thick slice of wholemeal toast with thinly spread low fat spread
- A handful of grapes
- Small bag of mixed nuts and raisins (50g)