- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Fruit is a tasty and healthy snack that you can have any time of the day. It’s a good idea to take some with you to work in case you get hungry.
Grapes and a slice of toast with lower fat spread
Preparation and nutritional information
Calories
220kcal
Time
5 mins
Serves
1
- Vegetarian
- Vegan
Ingredients
- One thick slice of wholemeal toast with thinly spread low fat spread
- A handful of grapes