- Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Did you know you can buy reduced sugar jams?
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam and a glass of fresh orange juice
Preparation and nutritional information
Calories
416kcal
Time
5 mins
Serves
1
- Vegetarian
Ingredients
- 1 small bowl of wholegrain cereal (about 4 tablespoons) with semi-skimmed milk (100ml)
- 1 thick slice of wholemeal toast with thinly spread low fat spread and thinly spread jam.
- 1 small glass of pure fruit juice (150 ml)