- Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
Preparation and nutritional information
Calories
437kcal
Time
5 mins
Serves
1
- Vegetarian
Ingredients
- Two wholewheat bisks with semi-skimmed milk (100 ml)
- One thick slice of wholemeal toast with thinly spread low fat spread and thinly spread marmalade
- A small glass of pure fruit juice (150 ml)