- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Soups make a tasty and filling lunch – if you are buying tinned or ready made options, remember to check the labels and choose the healthiest options which are lower in fats, sugar and salt.
Bowl of tinned tomato soup and a bread roll with lower fat spread
Preparation and nutritional information
Calories
300kcal
Time
10 mins
Serves
1
- Vegetarian
- Vegan
Ingredients
- Half a can of tomato soup (200ml)
- 1 wholemeal roll
- Thinly spread low fat spread