- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.
- Fruit is a tasty and healthy snack that you can have any time of the day. It’s a good idea to take some with you to work in case you get hungry.
Apple, orange, raisins and slice of toast with lower fat spread
Preparation and nutritional information
Calories
351kcal
Time
5 mins
Serves
1
- Vegetarian
Ingredients
- 1 thick slice of wholemeal toast with thinly spread low fat spread
- 1 apple
- 1 orange
- 1 tbsp raisins (30g)