The Eatwell Guide booklet

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet

Eatwell Guide booklet

Eating well and having a healthy lifestyle can help us feel our best – and make a big difference to our long-term health. So why not make a change today?

The Eatwell Guide booklet shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time.

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