Eatwell Everyday: Week Menu b

Bowl of wheat bisks and two slices of wholemeal toast with lower fat spread

Bowl of wheat bisks and two slices of wholemeal toast with lower fat spread
  • Serves 1
  • 5 mins
  • 515 cals

Tips

  • Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
  • Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.