Bowl of tinned tomato soup and a bread roll with lower fat spread
- Serves 1
- 10 mins
- 300 cals
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Soups make a tasty and filling lunch – if you are buying tinned or ready made options, remember to check the labels and choose the healthiest options which are lower in fats, sugar and salt.