Eatwell Everyday: Week Menu b

Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana

6 medium fresh tomatoes

1 tin chopped tomatoes

1 medium onion

2 cloves crushed garlic

1 tbsp. tomato puree

500 ml water

1 tsp. vegetable oil

Handful fresh basil or tsp. dried basil (optional)

One wholemeal roll with thinly spread lower fat spread

A banana

Dice onions and lightly fry with garlic until onions are translucent.
Add tomato puree and continue to cook for approx. 3 mins.
Roughly chop fresh tomatoes and add to pot with tinned tomatoes and water.
Simmer with lid off until tomatoes are tender and is of a medium thickness.
Blend the soup.
Add basil before serving if desired.
Serve with wholemeal roll or bread and thinly spread lower fat spread, followed by a banana.