For safe food and healthy eating
Back to the full week plan
6 medium fresh tomatoes
1 tin chopped tomatoes
1 medium onion
2 cloves crushed garlic
1 tbsp. tomato puree
500 ml water
1 tsp. vegetable oil
Handful fresh basil or tsp. dried basil (optional)
One wholemeal roll with thinly spread lower fat spread
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
Find out how the resource was developed, including the nutritional analysis behind the meals.