Eatwell Everyday: Week Menu a

Spaghetti Bolognese with garlic bread, a side salad, followed by fruit salad

Spaghetti Bolognese with garlic bread, a side salad, followed by fruit salad
  • Serves 2
  • 50 mins
  • 844 cals

This is a large meal, with a high calorie content.

Tips

  • If you are cooking for one, you can freeze the extra portions for a quick and easy evening meal another week.
  • This is quite a big meal, so you don’t have to have all the sides and accompaniments if you don’t want to. If you do, avoid having this type of meal very often.
  • If you want to make a lighter version, you could substitute some or all of the beef mince for extra vegetables, or use soya mince.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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