Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
- Serves 1
- 5 mins
- 415 cals
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.
- Don’t like scrambled eggs? You could have poached or boiled eggs instead.
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.