Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
- Serves 1
- 10 mins
- 338 cals
- Porridge is an excellent choice at breakfast and is low in fats, sugar and salt. Avoid adding any sugar or honey.
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.