Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
- Serves 1
- 5 mins
- 461 cals
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Dried fruit count towards your 5 a day, although they are a source of sugar so you should limit consumption to no more than 30g per day – that’s roughly around a tablespoon.