Bowl of tinned lentil soup, and salmon with potatoes and vegetables
- Serves 1
- 20 mins
- 748 cals
- Fish like salmon are oil rich and contain important omega-3 fats which are important for heart health. Most people should be eating more oil rich fish: we should aim to have one portion each week.
- If you don’t like salmon, you could try other oil rich fish like mackerel, sardines, pilchards, trout or herring.