Jump to main content
Jump to main navigation

Back to the full week plan

Eatwell Everyday: Week Menu b

Ham salad on a wholemeal roll followed by a handful of grapes and a banana

Ham salad on a wholemeal roll followed by a handful of grapes and a banana

Ingredients

2 slices ham

4 or 5 cherry tomatoes/1 whole tomato, sliced

4 slices cucumber

Handful of lettuce

1 large wholemeal roll with thinly spread lower fat spread

A banana

A handful of grapes

Print this page

Serves 1
5 mins
534 cals

Ingredients

2 slices ham

4 or 5 cherry tomatoes/1 whole tomato, sliced

4 slices cucumber

Handful of lettuce

1 large wholemeal roll with thinly spread lower fat spread

A banana

A handful of grapes

Tips

Choose wholemeal bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
Some hams can be high in salt: check the labels and choose the healthiest options possible.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.