Eatwell Everyday: Week Menu b

Glass of fresh orange juice and 2 thick slices of wholemeal toast with jam

Glass of fresh orange juice and 2 thick slices of wholemeal toast with jam
  • Serves 1
  • 5 mins
  • 283 cals

Tips

  • Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
  • Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.

Eatwell Shopping List

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For Practitioners

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