Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam, and glass of fresh orange juice
- Serves 1
- 5 mins
- 416 cals
- Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.