Eatwell Everyday: Week Menu a

Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese

Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
  • Serves 1
  • 10 mins
  • 400 cals

Tips

  • Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer
  • Baked beans count towards your 5 a day; choose reduced salt and sugar options where possible.
  • Want to reduce the calories in this meal? You could try reduced fat cheese – it is unlikely you will notice a difference in taste but it could make a big difference to the calorie content!

Eatwell Shopping List

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For Practitioners

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