Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
- Serves 1
- 10 mins
- 400 cals
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer
- Baked beans count towards your 5 a day; choose reduced salt and sugar options where possible.
- Want to reduce the calories in this meal? You could try reduced fat cheese – it is unlikely you will notice a difference in taste but it could make a big difference to the calorie content!