Eatwell Everyday: Week Menu a

Bacon roll with tomato ketchup and a glass of fresh orange juice

Bacon roll with tomato ketchup and a glass of fresh orange juice
  • Serves 1
  • 5 mins
  • 390 cals

Tips

  • This bacon roll is high in saturated fat and salt, so you shouldn’t have this type of breakfast every day. Remember to grill the bacon and trim away any visible fat.

  • Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
     

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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