Eatwell Everyday: Week Menu a

Apple, orange, raisins and slice of toast with lower fat spread

Apple, orange, raisins and slice of toast with lower fat spread
  • Serves 1
  • 5 mins
  • 351 cals

Tips

  • Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
  • Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.
  • Fruit is a tasty and healthy snack that you can have any time of the day. It’s a good idea to take some with you to work in case you get hungry.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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