The Eatwell Guide helps us eat a healthy, balanced diet with plenty of fruit, vegetables and starchy carbohydrates plus some dairy, meat, fish, pulses and other kinds of protein. It replaced eatwell plate as the main tool showing you a healthy balanced diet. It no longer represents a ‘plate’ but still shows the proportions of the foods and drinks that make up a healthy diet. The proportions of food groups been updated to take into account the new dietary recommendations for more fibre and less sugar.
Use the Eatwell Guide to help you stay at a healthy weight, which will lower your risk of getting ill. It also has important advice about staying hydrated.
You can view this information in British Sign Language at the Public Health Scotland website.