Find out about the types of foods that you need to have a healthy, balanced diet
Interactive Eatwell Guide
Our interactive Eatwell Guide tool will help teach P1 – S3 how to get a balance of healthier and more sustainable food
Learn about how the different food groups make up a healthy balanced diet
Interactive
- HWB 0-15a - I am developing my understanding of the human body and can use this knowledge to maintain and improve my wellbeing and health.
- HWB 0-32a
- HWB 1-15a - I am developing my understanding of the human body and can use this knowledge to maintain and improve my wellbeing and health.
- HWB 1-30a - By investigating the range of foods available I can discuss how they contribute to a healthy diet.
- HWB 2-15a
- HWB 2-32a
- HWB 3-15a
- HWB 3-31a
Learn about the different food groups and the proportions of each one we should be eating.
Using the interactive Eatwell Guide
After opening the interactive Eatwell Guide:
- click on “find out more about a balanced diet first” to find out more about food groups
- press Start
- drag and drop food into the correct food group (segment)
- list the food and drinks you had yesterday.
- How does this match the Eatwell Guide?
- How could the list be improved?
Resources you'll need
- Eatwell Guide booklet
- the interactive Eatwell Guide tool