Healthy Eating Assessment

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• True
• False

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• True.
• False.

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• 25%.
• 30%.
• 40%.
• 50%.

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• 150ml glass of fruit smoothie.
• Potato salad.
• 30g of dried fruit and nuts.
• 50g of strawberries.

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• Starchy foods like bread and pasta should form the base of most of our meals.
• Wholegrain starchy foods are higher in fibre than white starchy foods.
• Starchy carbohydrates contain less than half the calories of fat.
• We should avoid starchy foods in our diet or only include a small amount.

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• True, because we don’t need to worry about the amount of fat in our diet.
• False, because we should try to buy low fat and low sugar varieties.
• False, because we should eat full fat dairy as part of a healthy balanced diet.

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• Energy drink.
• Banana milkshake.
• Diet lemonade.
• Hot chocolate.

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• 2-4 glasses.
• 4-6 glasses.
• 6-8 glasses.
• 8-10 glasses.

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• 90g (about 3 thin slices of roast beef).
• 70g (about 2 thin slices of roast beef).
• 40g (about 2 slices of ham).
• There is no maximum.

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• Plenty fruit and vegetables.
• A small amount of starchy foods.
• Some dairy and alternatives.
• Lots of red meat.

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• Children should eat more salt than adults.
• Adults should have no more than 6g of salt a day.
• Eating a diet high in salt can cause high blood pressure.
• Only a small amount of the salt in the Scottish diet comes from processed foods.

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• Comparing calorie information on menus.
• Picking the cheapest option.
• Picking items on promotion.
• Checking the nutrition labels on the front and back of pre-packaged food.

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• The portion size, recommended by Government.
• The amount of fats, salt and sugar in a portion.
• The amount that a portion contributes to your daily diet is given as a percentage of the reference intake.
• Protein value per 100g of the product.

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• Chunky vegetable soup + bacon on a white roll + flavoured water.
• Steak slice + slice of cake + full sugar soft drink.
• Chunky vegetable soup + chicken salad sandwich on wholemeal bread + water.
• Home-made chicken and vegetable pastry pie + granola bar + water.