- Beat the eggs and milk together in a bowl
- Add to a non-stick pan and cook over a gentle heat for five minutes, stirring all the time until the mixture thickens
Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
Preparation and nutritional information
Calories
415kcal
Time
5 mins
Serves
1
- Vegetarian
Ingredients
- 1 thick slice of wholemeal bread with thinly spread low fat spread (about 10g)
- 2 medium eggs
- 20 ml semi-skimmed milk
- A small glass of pure fruit juice (150 ml)
Method
Tips
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.
- Don’t like scrambled eggs? You could have poached or boiled eggs instead.
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.