- Grill the salmon for about 6 minutes. The fish is cooked when it changes colour and flakes easily with a fork. You could sprinkle with lemon juice and pepper before grilling for a bit of a twist.
- For a change, you could flake this grilled salmon, or another type of fish with a fork and toss through some cooked pasta, vegetables and a couple of tablespoon-fuls of light.
Bowl of tinned lentil soup and salmon with potatoes and vegetables
Preparation and nutritional information
Calories
748kcal
Time
20 mins
Serves
1
Ingredients
As a starter:
- ½ a can of lentil soup (200ml)
For the salmon:
- 1 fillet of grilled salmon with 2 teaspoons of butter or garlic butter
- 3 medium sized boiled potatoes
- 3 tablespoons of boiled green beans
- 2 tablespoons of boiled carrots
Method
Tips
- Fish like salmon are oil rich and contain important omega-3 fats which are important for heart health. Most people should be eating more oil rich fish: we should aim to have one portion each week.
- If you don’t like salmon, you could try other oil rich fish like mackerel, sardines, pilchards, trout or herring.